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Why calorie-counting doesn’t work | Metro News


Stop tracking every calorie that enters your mouth (Photo: Getty/Metro.co.uk)

The New Year has come and with it comes an onslaught of professional diet culture messages.

From ads for detox tea to cultural pressure to go to the gym, there's a whole host of weight loss conversation thrown up in January.

Most of this focuses on one concept: counting and cutting calories.

But experts say the New Year's calorie-counting resolution is not only doomed to failure, but also doomed to make you miserable.

A survey by Second Nature and One Poll found that 35% of those who count calories feel angry, 30% feel more anxious, and 30% feel more tired.

Now, the NHS-backed Healthy Eating Plan is asking us all to give up calorie counting in the New Year.

“Counting calories is a result of the myth that losing weight is as simple as 'eat less and move more,'” says Tamara Wellner, Senior Nutritionist at Second Nature.

'There are other ways to reach your weight and health goals. It doesn't involve excessive counting or extreme deprivation.” Add up.

“Not all calories are equal, say 100 calories from an avocado versus 100 calories from crackers, and the number of calories we actually absorb from foods varies greatly. Among individuals — the number we rarely see on packages,” he explains.

There are better ways to take care of your health (Photo: Getty Images)

'If calorie counting works In the long run, we will only need to try it once or twice and then see our results and be able to maintain them.. They regained the lost weight and 34% regained the weight they lost and more. Failed at some point, leaving us where we started.”

So why not Calorie counting works for us?[19659004] The bottom line is that we basically don't eat enough, which leaves us hungry, grumbling, and foggy-headed.

This is simply not sustainable in the long term, so when we count calories, we switch back and forth between restriction and over-indulgence.

Tamara says: "Counting calories creates a vicious cycle." We want to lose weight, so we cut calories, which leads to some results in the short term, but then we can't keep up with that behavior because we get hungry and angry so we stop it, which leads to weight regain and then some. Break down, and it can sometimes have a negative effect on our metabolism in the long run, causing our fats to be stored more easily. To eat or drink the things we love, many of us cut back on our meals to "balance" calories, cutting 52% of our meals for chocolate, 45% for alcohol, and 40% for crackers. More: Diet and Weight Loss

“Because we then reduce the number of whole foods that contain protein and healthy fats that we consume, we are likely to feel hungry more often. Unfortunately, while he says 33% of calories We go to bed feeling hungry three to four times a week.” If not counting calories?

Second Nature recommends focusing on eating whole foods and meals that are naturally high in protein and healthy fats, and reducing refined carbohydrates that are full of sugar that can leave blood sugar crashing.

Enjoy the things you love in moderation, don't ban any foods, and if you're hungry, eat – restrictions are not a path to better health.

Do you have a story you'd like to share? Strength training has helped me overcome my toxic relationship with diet


More: "Women don't know how to eat without a diet," says personal trainer Chloe Madeley. Every day really changes your life?



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